Since grapefruit is rich in vitamin C, it can help to reduce the damage caused by free radicals in your body. 6) It can help to reduce inflammation levels: One research project revealed that eating red grapefruit for just one month left test subjects with 16% lower levels of LDL cholesterol. Red grapefruit is thought to be particularly effective at lowering cholesterol levels. Recent studies have shown that grapefruit is capable of reducing the levels of LDL cholesterol (i.e. This means that they are reducing their risk of developing calcium oxalate kidney stones. One study conducted in the United Kingdom has shown that people who drink at least half a liter of grapefruit juice each day have less acidic urine. In addition, some studies suggest that eating the pulp of grapefruit is linked to a reduction in the risk of breast cancer due to the presence of glucarates. Research projects on the anti-carcinogenic influence of limonoids have thus far shown that they are effective in fighting cancers of the stomach, colon, lungs, and mouth. Grapefruit contains limonoids, which are phytonutrients that have been shown to inhibit the formation of tumors by promoting detoxification. 3) It reduces your risk of developing many different forms of cancer: Some people add grapefruit seed extract to water in order to make an antiseptic spray that can be applied to the site of bacterial or fungal infections. Grapefruit is rich in salicylic acid, which is a potent antiseptic. For example, one study conducted on animals showed that those with a diet high in cholesterol displayed 45% narrowing of their arteries, while those fed the same diet alongside regular pectin consumption only displayed 24% narrowing of the arteries. Grapefruit is a great source of pectin, which is a type of fiber that can help to reduce the speed and severity of arterial hardening. 1) Grapefruit promotes good cardiovascular health: Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. Shop Cathe Fitness Equipment & Accessories.
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